Stress Management-Developing your Staff to Handle Pressure and Stress-LM 5006

12th - 16th March 2018 (Dubai, UAE) 2nd - 6th July 2018 (London, UK) 10th - 14th December 2018 (London, UK)

Course Overview

Employers today recognise the need and responsibility in the role of caring for their staff wellbeing This
course is designed for managers, officers who want to navigate through the challenge of personal and
organization stress to enhance productivity and business growth.

Learning Outcome

Delegates will at the end of the course learn:
 Causes signs, and symptoms of stress
 Maintaining heathy blood for full circulation
 Know when to take a break
 Understand the importance of stress management
 Positive thinking as a way of relieving stress
 Understand the mental exercise to harness the mind and develop focus.
 Delegation as a key factor
 Understand the power of good nutrition
 Communication in combating stress.

Indicative Contents

 Causes of stress at work
 The signs of stress and early detection
 Changes in heart rate and blood pressure
 Exercise to relieve neck and shoulder tension
 Learn the skills for increased vitality and mental awareness.
 Basic guidelines to a stress free diet
 Get rid of anxiety and fear
 Exercise for reducing eye strain
 Women in business and balancing with home activities
 Physical posture and environmental hazards
 Effective stress management
 The power of delegation in stress management
More Detail
Duration 5 working days
Certification A certificate of completion is granted on successful completion of the programme.
Location Dubai-UAE, London-UK
Travel and accommodation Travel and accommodation to be paid for at source by delegates
Fees Course fees for tuition,materials and certification: £3,750 (Excl. VAT) per delegate for 1 week.
Zenith Professional Training