12th March - 16th March 2018 (Dubai, UAE) 2nd July - 6th July 2018 (London, UK) 10th December - 14th December 2018 (London, UK)
Employers today recognise the need and responsibility in the role of caring for their staff wellbeing This
course is designed for managers, officers who want to navigate through the challenge of personal and
organization stress to enhance productivity and business growth.
Delegates will at the end of the course learn:
Causes signs, and symptoms of stress
Maintaining heathy blood for full circulation
Know when to take a break
Understand the importance of stress management
Positive thinking as a way of relieving stress
Understand the mental exercise to harness the mind and develop focus.
Delegation as a key factor
Understand the power of good nutrition
Communication in combating stress.
Causes of stress at work
The signs of stress and early detection
Changes in heart rate and blood pressure
Exercise to relieve neck and shoulder tension
Learn the skills for increased vitality and mental awareness.
Basic guidelines to a stress free diet
Get rid of anxiety and fear
Exercise for reducing eye strain
Women in business and balancing with home activities
Physical posture and environmental hazards
Effective stress management
The power of delegation in stress management
|Duration||5 working days|
|Certification||A certificate of completion is granted on successful completion of the programme.|
|Travel and accommodation||Travel and accommodation to be paid for at source by delegates|
|Fees||Course fees for tuition,materials and certification: £3,750 (Excl. VAT) per delegate for 1 week.|