Leadership & Management

Stress Management-Delivering Results under Workplace Pressure and Stress-LM 5006

05 Dec 22-09 Dec 22 (London, UK), 15 Aug 22-19 Aug 22 (London, UK), 18 Apr 22-22 Apr 22 (London, UK),

Course Overview

Employers today recognise the need and responsibility in the role of caring for their staff wellbeing This course is designed for managers, officers who want to navigate through the challenge of personal and organization stress to enhance productivity and business growth

Learning Outcome

  • Causes signs, and symptoms of stress
  • Maintaining heathy blood for full circulation
  • Know when to take a break
  • Understand the importance of stress management
  • Positive thinking as a way of relieving stress
  • Understand the mental exercise to harness the mind and develop focus.
  • Delegation as a key factor
  • Understand the power of good nutrition
  • Communication in combating stress.

Indicative Contents

  • Causes of stress at work
  • The signs of stress and early detection
  • Exercise to relieve neck and shoulder tension
  • Learn the skills for increased vitality and mental awareness.
  • Positive thinking as a tool to managing stress
  • First things First-Learn how to prioritize
  • Get rid of anxiety and fear
  • Good communication exercise
  • Women in business and balancing with home activities
  • Physical posture and environmental hazards
  • Effective stress management
  • The power of delegation in stress management

More Detail
Duration This is a one-week programme spread over 5 working days.
Certification A certificate of completion is issued on successful completion of the programme.
Location (London, UK), (London, UK), (London, UK)
Travel and accommodation Travel and accommodation to be paid for at source by delegates.
Fees £3,750 (Excl. VAT) per delegate for 1 week.