Stress Management-Delivering Results under Workplace Pressure and Stress—LM 8005

19th April - 23rd April 2021 (London, UK) 16th August - 20th August 2021 (London, UK) 6th December - 10th December 2021 (London, UK)

Course Overview

Employers today recognise the need and responsibility in the role of caring for their staff wellbeing This course is designed for managers, officers who want to navigate through the challenge of personal and organization stress to enhance productivity and business growth

 

 

Learning Outcome

 

  • Causes signs, and symptoms of stress
  • Maintaining heathy blood for full circulation
  • Know when to take a break
  • Understand the importance of stress management
  • Positive thinking as a way of relieving stress
  • Understand the mental exercise to harness the mind and develop focus.
  • Delegation as a key factor
  • Understand the power of good nutrition
  • Communication in combating stress.

 

Indicative Contents

 

  • Causes of stress at work
  • The signs of stress and early detection
  • Exercise to relieve neck and shoulder tension
  • Learn the skills for increased vitality and mental awareness.
  • Positive thinking as a tool to managing stress
  • First things First-Learn how to prioritize
  • Get rid of anxiety and fear
  • Good communication exercise
  • Women in business and balancing with home activities
  • Physical posture and environmental hazards
  • Effective stress management
  • The power of delegation in stress management

 

More Detail
Duration This is a one-week programme spread over 5 working days working days
Certification A certificate ofcompletion is issued on successful completion of the programme.
Location London-UK
Travel and accommodation Travel and accommodation to be paid for at source by delegates
Fees Course fees for tuition, materials & certification: £3,750(Excl.VAT) per delegate for 1 week.
Zenith Professional Training